It's August already and if you have not noticed yet, it is kinda hot outside. If you find that you are feeling out of sorts and not quite sure what is going on, consider looking at your caffeine habit. Yes, I mean you.
Read moreAsana for Exploration 3: Trikonasana (Triangle Pose)
Years ago, back in the day when I had a fewer grey hairs and had started a yoga practice, Triangle Pose (Trikonasana) was my nemesis and I partially attribute the extra grey to this asana. More in a bit...
Read moreAsana for Exploration 2: Balasana (Child's Pose)
Before setting up the physical posture, clear your area, open out your mat and sit down on the heels in a kneeling position. Open the knees as wide as you wish, bring the big toes together and begin to sit the hip towards the heels, arms reach forward. Breathe into the posture and allow the pose to work it's magic.
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