If you have ever attended one of my classes, you have probably heard about fascia and fascial connections within our body. Often times the lessons that come from awareness of the superficial and deep energetic connections can create a greater awareness of how we are designed to move and hence identify our own restrictions (where we are tight) and our freedom (where we open) to mobilize into action.

What does it mean to you to inspire, yourself or others? To be inspired by something from within or an external source? Do you ever think about needing inspiration? Perhaps when setting off on a new journey or stepping outside of your comfort zone? 

In the past few months I have seen some radical changes in my body, fatigue, energy loss and radical weight gain which paired up with some serious hormonal changes. Without a doubt my yoga practice has helped to keep many of these symptoms from spiraling radically downward, and yet there has been a sense of being dragged down, a heaviness that seems to have settled all around my being.