This is the second in a series of 4 (or possibly more!) discussions on the work of Thomas W. Myers and his comprehensive study of the body in Anatomy Trains. If you have ever suffered with back pain or headaches, pay close attention to the lines up the spine, then track down to the legs, think hamstrings, calves and plantar fascia. Work to release this line and you might be VERY surprised what you find. Pull out your foam roller, golf balls and try a few yoga poses.