When thinking of the Ying/Yang symbol from Taoism/Daoism we readily identify with concepts of light and dark and the deep connection of opposing forces. There is no up without a down, in without the out, death without life, they all bring us to a place to put things into perspective.
Read moreAsana for Exploration 10: Eka Pada Rajakapotasana (Pigeon Pose)
Pigeon Pose options abound; blanket or block under hip, perhaps a bolster under the chest.
Love it or leave it, pigeon pose is admittedly not for everyone. A pose left for later in your asana practice as it requires a fair amount of preparation to take this where you can comfortably find the posture but also find comfort and remain for a good amount of time...like 3 minutes or so!
Read moreWhat is Love?
It’s holiday season again and I am thinking about cookies; baking cookies, eating cookies, giving cookies, preparing to bake cookies, cleaning up after making cookies, shopping for the ingredients for cookies, and of course, eating cookies (did I already say that?).
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