The growing room
Pigeon Pose options abound; blanket or block under hip, perhaps a bolster under the chest.
Love it or leave it, pigeon pose is admittedly not for everyone. A pose left for later in your asana practice as it requires a fair amount of preparation to take this where you can comfortably find the posture but also find comfort and remain for a good amount of time...like 3 minutes or so!
Read moreIt’s holiday season again and I am thinking about cookies; baking cookies, eating cookies, giving cookies, preparing to bake cookies, cleaning up after making cookies, shopping for the ingredients for cookies, and of course, eating cookies (did I already say that?).
Read moreYears ago I was drawn to the Pilates practice because of my interest in learning how to golf. As it so happens, a chance conversation with a fitness coach who suggested I try Pilates. The practice helps to keep the body in balance and challenge stability and mobility all of which are needed in most sporting activities.
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