This morning during practice, I was working a Kundalini Kryia which called for about 8 minutes or so of dancing. As is typical during moments like these, I have crazy flash-backs from the past where something pops into my mind that I have not thought about in years! This time is was a period in my life when as an undergraduate, one of my best friends and I would attend discos at the Queen Margaret Union, The University of Glasgow. Yes, that was a flashback to the early 80's!

Consider for a moment letting go. Letting go of something. It might be a negative thought pattern, a conversation you had with someone that upset you, or maybe a habit you cling desperately to. Got one? Let's go!

Yesterday began as a normal day, usual events at work, some planned, some unplanned, perfectly normal. When we are in the flow living moment to moment all things become possible, and indeed that is exactly what happened. The calmly written text came through on my cell phone from my youngest son that he had been in a car accident and not to worry, he was OK.