Consider for a moment letting go. Letting go of something. It might be a negative thought pattern, a conversation you had with someone that upset you, or maybe a habit you cling desperately to. Got one? Let's go!

Yesterday began as a normal day, usual events at work, some planned, some unplanned, perfectly normal. When we are in the flow living moment to moment all things become possible, and indeed that is exactly what happened. The calmly written text came through on my cell phone from my youngest son that he had been in a car accident and not to worry, he was OK. 

Vacationing at the beach is something I look forward to all year, and the week before leaving the mundane activities at work and at home is filled with anticipation of hitting the sand and water again. After the trip down and settling into our space that we will call home-base for the week, I rush down to the beach and immediately sense that something is different. My senses have shifted, there is a new found awareness and understanding of why I connect with this place so deeply.