From the Air element we connect to flow, the winds, the five Vayus, within. Air and Ether elements are associated with the constitution of Vata so for the practice here begin to associate the concepts of the 5- Elements in your body as you begin to practice.

In practice, consider the effort and the breath. This element is tied to our sense of touch with the hands as the organs of action. With qualities of being cold, dry, light, subtle, mobile, sharp, rough, hard and clear, focus your mind on air around you, your skin and of course the breath! Let's start to flow...

Please Note: If this or any yoga pose caused direct pain, numbness or just does not feel right to you, please stop. Your yoga practice should never hurt, seek advice from a qualified instructor or a medical practitioner.