All regular group classes have been suspended as I transition my teachings to private students and focus on teachings and Yoga Therapeutics

About Hilary

My life has been a journey of learning, creating, growing and healing. There has been a lot of pain along the way and it is my Dharma to help guide others on their own path through the process of divine energy. 

Having worked over 30 years in the local mushroom industry as a mycologist/spawn maker, The Growing Room is an extension of my belief that we are all designed to grow... continuously. This is a reflection of my learning in a challenging career and as a yoga, Pilates and martial arts practitioner and instructor. 

It it my goal, and desire, to share and help cultivate others on their path of enlightenment.

-Hilary M. Fox, Ph.D., RYT-500, C-IAYT

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About The Growing Room

The Growing Room brings together the teachings of the mind, body and spirit in a safe space that has been created from the heart. Providing opportunities to heal, grow and share awareness in a relaxed atmosphere that supports the needs of each client in a individualized practice. As the owner/operator, Hilary specializes in foot/knee/hip/low back/shoulder/neck pain along with general and specific tension. In addition, as an Ayurvedic Life-Style Counselor and certified Yoga Therapist, ask how Hilary can help guide your through your unique energetic needs through foods, herbs, meditation, yoga and breath practices.

Benefits of personalized sessions:
Improve mobility
Help to facilitate emotional healing
De-stress
Reduce pain
Sleep better
Individualized attention

Initial consults with clients identify specific needs based on current injuries, pain, energy, trauma. Some clients seek relief from pain and are eager to learn themselves how to facilitate balance. Others are looking to learn more about specific aspects of the practice. 

We will work together to incorporate The 8 Limbs of Yoga along with Kosha model and Dosha theory to help clear physical, energetic, emotional and spiritual imbalances

Hours:
Private Clients by Appointment Only
Monday- Friday Afternoons: 2:00pm-8:00pm
Saturdays & Sundays: Message for availability

Spring has Sprung!
Early this 🌄 waaaaaay before the 🌞was up, I said goodbye to my youngest son. He is off on the 3rd stage of his degree in life, at PSU Behrend. This little sign has been hanging in his room for years, but the words now have so much more meaning
6pm and just thought about finding the Valentine's tea towel... not like it isn't used year round❤. Hope you cooked up something special with a loved one 💕 Happy Valentine's Day 💗
Pelvic floor practice this week has been a little intense, too day the least! Maybe the fact that I've not bothered to clean up means that things are relaxing? Let that s**t go, have a great weekend💝
No more chocolate 💋 kisses until December😘. Think of all the other possibilities until then...
Feeling blessed to have a sacred space in my home to share teachings and decades of learning.🙏
Last group practice of 2020, let's make this happen! A Yin sequence for the full body for every body, Wednesday 6-7:00pm. Please message for more details if you are at all hesitant about starting or re-starting your mat practice. And if I don't se
Festive 🎄 fun this evening, hope you can join us!
Not that anyone is counting...🎁🎄🙏
Santa's love the snow!
An afternoon of cooking and baking, a little cultural mash-up with prep for pizzelles and pakora with spicy rice. Sure to cause mass digestive confusion, but since great aromas in the kitchen!
This is exactly how my pelvis feels at the moment...@cristinafina ...NEED my Pilates💯. Every year I careful store this decoration away and yet, without fail, the following Christmas it is all tangled up and half the baubles have fallen off. There
New vid - 🪑 Chair opener 🪑 🎥 https://youtu.be/IVwOV-bXORs ▶️ The-Growing-Room with Hilary Like and subscribe for more fun #yogawithhilary #thegrowingroom
New vid - 🦵🏽Rolling the quads!🦵🏽 🎥 https://youtu.be/kS7x91CumUQ ▶️ The-Growing-Room with Hilary Like and subscribe for more #yogawithhilary #thegrowingroom 🤩
🔸Find me on YouTube!🔸 The-Growing-Room with Hilary 🌀Happy Sunday Folks!🌀 🎥https://youtu.be/IVwOV-bXORs 🎥
Love my yoga toolbox! Over the years I've practiced and trained with so many wonderful teachers, it's like they are there guiding me. But this morning my inner Guru said "go play" so we hopped on the aerial hammock!